Christina & Marissa sit down with Elise Tzurkov, an expert on perimenopause, to discuss misconceptions, challenges, and effective strategies for navigating this phase of life.
[00:00] – Intro and Background of Elise Turkov
[02:48] – Understanding Perimenopause and Menopause
[07:19] – Symptoms and Challenges of Perimenopause
[13:16] – The Importance of Lifestyle Changes in Perimenopause
[27:46] – The Challenges of Perimenopause and Menopause
[39:43] – Understanding Hormone Replacement Therapy (HRT)
[46:47] – The Importance of Basics in Conjunction with HRT
[52:58] – Authenticity and Relatability in Marketing
Want to reach out to Elise?
Instagram: @functionallyfitwithelise
Website: https://functionallyfitwithelise.com
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Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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