#181 – Perimenopause with Elise Tzurkov

Christina & Marissa sit down with Elise Tzurkov, an expert on perimenopause, to discuss misconceptions, challenges, and effective strategies for navigating this phase of life.

[00:00] – Intro and Background of Elise Turkov
[02:48] – Understanding Perimenopause and Menopause
[07:19] – Symptoms and Challenges of Perimenopause
[13:16] – The Importance of Lifestyle Changes in Perimenopause
[27:46] – The Challenges of Perimenopause and Menopause
[39:43] – Understanding Hormone Replacement Therapy (HRT)
[46:47] – The Importance of Basics in Conjunction with HRT
[52:58] – Authenticity and Relatability in Marketing

Want to reach out to Elise?
Instagram: @functionallyfitwithelise
Website: https://functionallyfitwithelise.com

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit

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