Christina & Marissa go through all the things you should check BEFORE you get lab and blood work done. If your weight loss isn't working, blood work might not be the only answer!
([0:00]) – Intro
([3:10]) – When & Why Should You Get Lab Work?
([6:15]) – Vitamin & Mineral Deficiencies
([8:30]) – It’s Usually More Than Weight Plateau
([14:13]) – Red Flags
([16:30]) – How To Work With Your Provider
([22:15]) – Warnings
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Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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