Christina & Marissa go over everything you need to know about nutrition before, during, and after your workout. They give details on how many carbs to eat before your workout, what to sip on during, and
([0:00]) – Intro/Life Updates!
([7:30]) – What is Peri-Workout Nutrition?
([12:45]) – What is the BEST Pre-Workout Meal?
([15:45]) – When Should I Eat My Pre-Workout Meal?
([19:10]) – What Should Pre-Workout Macro Breakdown Be?
([21:41]) – Why is Pre-Workout Nutrition Important (Science!)?
([26:13]) – During Your Workout (aka Intra-Workout)
([32:15]) – Post Workout Meal
([39:10]) – Common Questions – Morning Workout
([48:08]) – Common Questions – Afternoon Workout
([55:36]) – Evaluate if You Train Better on More Food
([57:05]) – Takeaways
([1:02:16]) – Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
