#179 – Why Your Body Is Fighting Fat Loss

Christina & Marissa give you all the details on why your body might be fighting fat loss. If you’re hitting all the basics and still not seeing results, this episode is for you! S4E28

([0:00]) – Intro

([2:45]) – Dialing In The Details

([12:15]) – Thermic Effect of Food

([18:20]) – Accurate Tracking

([22:54]) – Your Dieting History Matters

([28:05]) – Maybe There Isn’t Much To Lose

([33:40]) – The Mental Part

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Hosted by: @marissaroyfitness &` @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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