Christina & Marissa give you all the details on why your body might be fighting fat loss. If you’re hitting all the basics and still not seeing results, this episode is for you! S4E28
([0:00]) – Intro
([2:45]) – Dialing In The Details
([12:15]) – Thermic Effect of Food
([18:20]) – Accurate Tracking
([22:54]) – Your Dieting History Matters
([28:05]) – Maybe There Isn’t Much To Lose
([33:40]) – The Mental Part
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I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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