#178 – Navigating Summer Social Events

Christina & Marissa talk all about how to navigate social events in the summer while staying on track with your fitness goals!

([0:00]) – Intro

([4:20]) – Fall Back System

([12:30]) – What Is A Successful Event For Me? 

([16:47]) – Moderation

([18:58]) – Overcompensating on the Weekend

([19:45]) – Strategies

([23:20]) – Hydration Priority

([28:25]) – Heck Yeah! Foods

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

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