Christina & Marissa talk all about how to navigate social events in the summer while staying on track with your fitness goals!
([0:00]) – Intro
([4:20]) – Fall Back System
([12:30]) – What Is A Successful Event For Me?
([16:47]) – Moderation
([18:58]) – Overcompensating on the Weekend
([19:45]) – Strategies
([23:20]) – Hydration Priority
([28:25]) – Heck Yeah! Foods
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness