Christina & Marissa give you tips on how to balance your life and work when you are working at home!
([0:00]) – Intro
([6:40]) – Separating Work & Home
([13:35]) – Setting Work Boundaries
([21:57]) – Consequences of Not Setting Boundaries
([25:52]) – Eliminate Some Decisions
([29:40]) – Time Blocking
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Hosted by: @marissaroyfitness &` @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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