Christina & Marissa talk all about how stress could potentially impact your fitness goals, and how to find solutions!
([0:00]) – Intro
([3:12]) – Types of Stress
([10:48]) – Combating Too Much Stress
([18:00]) – Inflammation From Stress
([26:30]) – Stress & Sleep
([32:08]) – Metabolic Rate & Muscle Loss
([37:21]) – Exercise Benefits Stress!
([41:47]) – Do The Hard Thing First
[44:53]) – Support System
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Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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