#173 – The Fitness Industry’s Biggest Lie

Christina & Marissa get into how the fitness industry is lying to you. Is it just marketing or something you should pay attention to?

([0:00]) – Intro

([8:05]) – Simple Is Best, But Not Easy

([17:30]) – Forever Habits 

([22:17]) – Audit Who You Follow

([26:05]) – Be Consistently Good, Not Perfect

([31:50]) – A Good Coach Teaches Autonomy

([35:10]) – Fitness Isn’t A One Solution Game 

([38:55]) – When Do You Troubleshoot & Adjust? 

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Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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