#170 – The Missing Piece To Your Weight Loss Puzzle

Christina & Marissa give you the piece (or maybe pieces?) that you’re missing during your weight loss journey. You might not be shocked that there isn’t just one thing!

([0:00]) – Intro

([4:00]) – Do Unhealthy Things ‘Work’?

([8:30]) – Acceptance

([15:58]) – David & Goliath

([19:13]) – Simplification

([27:50]) – Don’t Be Too Hard on Yourself

([30:45]) – Celebrate Wins 

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

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