#168 – How To Eliminate ‘Overwhelm’ In Your Fitness Journey

Christina & Marissa get into how to overcome being overwhelmed not only in your fitness journey but also in life!

([0:00]) – Intro

([4:00]) – Small Habit Trades

([10:10]) – Short Term Results 

([14:38]) – Analysis Paralysis

([23:42]) – Organization for Procrastinators

([31:55]) – Trying To Do Too Much

([39:05]) – The Power of Community

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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