#167 – Why ‘Fitness For Women’ Is Hurting Your Progress

Christina & Marissa talk all about ‘Fitness For Women’. How much of it is just marketing and what aspects of the industry are legitimate? Find out in this episode!

([0:00]) – Intro

([7:00]) – Exercise Selection

([13:28]) – Taking Up Space

([17:42]) – Cycle Syncing Workouts 

([22:46]) – Supplement Marketing

#17 – All About The Supplement Industry

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

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