Christina & Marissa get into what it would look like if they were YOUR coach! How do you come out of a diet? What is reverse dieting? Find out in the final installment of this new series!
([0:00]) – Intro
([2:05]) – When Are You Done Dieting?
([7:37]) – Reverse Dieting
([17:50]) – Don’t Go To Extremes
([20:19]) – The Freedom It Grants You
([24:30]) – The Maintenance Phase
([32:09]) – Use It Or Lose It
([38:03]) – Check In With Your Mindset
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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