#164 – How We Would Coach YOU – Part 2

Christina & Marissa get into what it would look like if they were YOUR coach! How do they prime for fat loss? Should you track macros? Find out in Part 2 of this new series!

([0:00]) – Intro

([2:37]) – Setting Up Fat Loss

([7:22]) – Tweaking & Changing Macros

([18:48]) – The Fat Loss Process

([23:26]) – End Date & Pace

([26:50]) – How Adherent Should You Be? 

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!