#163 – Marissa’s Interview on Nourish & Strengthen with Trainer Lindsey

Marissa is welcomed as a guest on The Nourish & Strengthen Podcast! They talk about Marissa’s journey to the fitness industry, finding balance in your lifestyle, and how to change your approach to meet your goals. S4E12

([0:00]) – Intro

([1:27]) – Marissa’s Journey To Fitness 

([7:50]) – The Business

([10:51]) – WFH Hacks

([16:55]) – Managing Your Behavior

([22:30]) – Behavior Change

([29:15]) – Self-Sabotage

([36:33]) – Small Habits Become Big Ones! 

Nourish & Strengthen With Trainer Lindsey

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

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One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!