#162 – How We Would Coach YOU – Part 1

Christina & Marissa get into what it would look like if they were YOUR coach! How do they start with new clients? What is the biggest focus? Find out in Part 1 of this new series! S4E11

([0:00]) – Intro

([1:51]) – The Start

([11:26]) – Don’t Compare!

([15:45]) – Behavior Observation

([20:30]) – Other Contributing Factors 

([27:44]) – Reflection

([32:28]) – Growth Mindset

#65 – Growth Mindset & Habit Change

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Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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