Christina & Marissa dive deep into Programming & Progression in training. Are you training or working out? Find out as we discuss the importance of following a program, how to know if you’re progressing, and how to apply these principles to your own training!
([0:00]) – Intro/Life Updates!
([4:36]) – Why Programming & Progression?
([13:13]) – What is a Program?
([18:05]) – Training vs. Working Out
([23:40]) – Progressive Overload
([38:00]) – Rate of Perceived Exertion (RPE!)
([43:30]) – Defining Progression
([53:04]) – Progressive Overload Models & Implementation
([1:08:30]) – Application
([1:17:00]) – Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
