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Christina & Marissa dive deep into Programming & Progression in training. Are you training or working out? Find out as we discuss the importance of following a program, how to know if you’re progressing, and how to apply these principles to your own training!
([0:00]) – Intro/Life Updates!
([4:36]) – Why Programming & Progression?
([13:13]) – What is a Program?
([18:05]) – Training vs. Working Out
([23:40]) – Progressive Overload
([38:00]) – Rate of Perceived Exertion (RPE!)
([43:30]) – Defining Progression
([53:04]) – Progressive Overload Models & Implementation
([1:08:30]) – Application
([1:17:00]) – Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman