#154 – How To NOT Crash & Burn In Your Fitness Journey

Christina & Marissa chat all about how they help their clients sustain their fitness journey & avoid crashing & burning!

([0:00]) – Intro

([4:36]) – Over Excitement & Making A SMART Commitment

([13:42]) – Where Are You In Your Life? 

([19:38]) – Goal Setting (Zone of Proximal Development)

([28:12]) – Increase Your Baseline

([30:04]) – Habit Forming (SCIENCE!)

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

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One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

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