#153 – Holiday Survival Guide

Christina & Marissa give you all the information you need to crack the code on holiday eating. After this episode, you’ll have all the tools to crush holiday food!

([0:00]) – Intro

([8:20]) – Expectation Setting

([13:23]) – Is It THAT Important To You? 

([17:31]) – What Phase Are You In? 

([21:21]) – Diet Strategy

([25:20]) – Heck Yes Foods! 

([28:45]) – Eat Slower, Check In With Yourself 

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Share this post

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!