#150 – Advanced Training Techniques 

Christina & Marissa chat about all types of advanced training. If you’re in a rut with strength training at the gym, this is for you!

([0:00]) – Intro

([4:53]) – Top Sets vs. Working Sets

([10:00]) – Volume

([13:05]) – Auto-Regulated Double Progression

([16:08]) – RPE & RIR

([24:17]) – Blood Flow Restriction Training

([29:38]) – Drop Sets & Rest Pauses

([35:05]) – Pre-Exhaust

([38:25]) – Constant Tension

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

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