#15 – Everything You Need to Know About Fat Loss

Christina & Marissa dive deep into fat loss, covering everything you need to know to shed some fat as summer approaches! They talk about calorie deficits, how to monitor progress, when to make changes, and some health considerations when trying to lose fat.

([0:00]) – Intro

([8:19]) – Is Fat Loss Right For Me?

([17:52]) – What Is a Calorie Deficit?

([24:43]) – How Long Should a Fat Loss Phase Be?

([30:05]) – How Can You Monitor Progress?

([40:04]) – When Do You Make Changes?

([51:15]) – How Do You Decide to Stop a Fat Loss Phase

([55:35]) – Taking A Planned Break

([57:25]) – Diet Break vs. Refeed

([1:03:27]) – Fat Loss Considerations For Health

([1:05:57]) – How Do You Know When to Reverse Diet?

([1:12:33]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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