#149 – When Should You Quit Fat Loss?

Christina & Marissa talk all about why it might be time to QUIT your fat loss journey and focus on something else!

([0:00]) – Intro

([1:53]) – Does It Still Serve You?

([7:38]) – Is It Really Quitting?

([13:16]) – Progress While Dieting

([16:20]) – Diminishing Returns

([20:00]) – Seasons of Life

([25:24]) – Is Fat Loss What You Want?

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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