#148 – Earning Your Fat Loss Phase

Christina & Marissa chat about the importance of having certain things established before jumping into a fat loss phase!

([0:00]) – Intro

([4:10]) – Being On The Bus vs. The Park Bench

([11:10]) – We Need A Baseline

([16:40]) – Specificity

([20:48]) – Don’t Set Yourself Up For Failure

([28:02]) – Doing The Right Thing At The Right Time

([30:40]) – Walk Before You Run

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Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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