Christina & Marissa sit down with Brad Dieter, COO of Macros Inc., & nutritionist for Gonzaga Men’s Basketball to talk all about big weight loss & the obesity epidemic.
([0:00]) – Intro
([1:44]) – Brad’s Story
([8:45]) – Weight Loss Differences
([15:00]) – Can You Really Tell When Someone Is Ready?
([21:07]) – Negotiating With Yourself
([24:41]) – Give Yourself Grace or Push Through?
([32:44]) – It Comes From Within
([37:27]) – Blind Spots In Big Weight Loss
([41:18]) – Physiology of Big Weight Loss
([46:16]) – Goals & Identity
([54:13]) – Current Projects?
Want to reach out to Brad?
Instagram: @brad.dieter
Website: macrosinc.net
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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