Christina & Marissa sit down with Alycia Israel, CEO of Alycia’s Barbell to chat all about PCOS. From the root cause (which may be different than you think!) to the nitty gritty of different types of PCOS, this episode will get you informed and on the way to managing it better.
([0:00]) – Intro
([1:07]) – Alycia’s Story
([4:52]) – Empowerment!
([8:55]) – The Root Cause
([16:42]) – Shouldn’t I Be Doing More?
([21:00]) – What Is PCOS?
([26:50]) – Types of PCOS
([41:53]) – Can You Push Back On Your Doctor?
([47:05]) – How Can You Manage PCOS?
Want to reach out to Alycia?
Instagram: @alyciaisrael
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
