#142 – Self Sabotage (Lena Collins Interviews Marissa!)

Marissa gets interviewed by Lena Collins on Instagram Live! They go into all things self-sabotage, & how to avoid falling into that trap!

([0:00]) – Intro

([1:32]) – Marissa’s Background

([3:30]) – Bring Awareness To Your Actions!

([6:19]) – Nature vs. Nurture

([11:26]) – Building Resilience

([13:27]) – What Is The Root Cause?

([19:58]) – Your Why, & Re-writing Your Story

([24:22]) – It Starts With Small Steps

Want to reach out to Sam?

Instagram: @lenamarie.fitness

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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