Christina & Marissa talk about a few specific pieces of building a strong mindset not only in your fitness journey, but also in life!
([0:00]) – Intro
([4:30]) – Reframing & Shades of Gray
([14:15]) – What Got You Here May Not Get You There
([21:13]) – You Can Handle More Than You Think
([26:24]) – Actionable & Reasonable Changes
([34:03]) – Simple But Not Easy
([37:50]) – Grieving Your Former Self
([45:41]) – Belief
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Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
