#140 – Mindset Thought Processes

Christina & Marissa talk about a few specific pieces of building a strong mindset not only in your fitness journey, but also in life! 

([0:00]) – Intro

([4:30]) – Reframing & Shades of Gray

([14:15]) – What Got You Here May Not Get You There 

([21:13]) – You Can Handle More Than You Think

([26:24]) – Actionable & Reasonable Changes 

([34:03]) – Simple But Not Easy

([37:50]) – Grieving Your Former Self

([45:41]) – Belief

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Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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