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#134 – Creating Permanent Change IG Live with Matt Spiewak

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#134 – Creating Permanent Change IG Live with Matt Spiewak

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Marissa jumps on Instagram live with strength & nutrition coach Michael Spiewak to discuss how to really make permanent change!

([0:00]) – Intro

([1:08]) – Dessert. Every. Day.

([3:25]) – Lean Into The Discomfort

([7:28]) – How Do You Make & Stick With Change?

([14:52]) – Hunger/Fullness Cues

([21:25]) – Incremental Change

([25:40]) – Holding Yourself Accountable

Want to reach out to Matt?

Instagram: @spiewak_coaching

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

So you meal prepped to start the week, but your fa

So you meal prepped to start the week, but your family also eats your prepped food…  You’re happy that your husband and kids are eating vegetables…  But why does it have to be YOUR vegetables?!  So you run out of food early.  How do you handle?  ❌ Most people just try to make do with what they have or go out to eat to fill the remainder of the week…  …then they wonder why they’re not seeing results. 🤷🏻‍♀️  ✅ Instead, at the beginning of each week, make your grocery list IN the Instacart app.  Then when you go to the store on Sunday, shop for everything on that list in person.  When (not if) you run out of food mid-week, if you can’t make it to the store, hit “PURCHASE” on Instacart and boom. 💥  Your food is at your door in hours, and you’re able to eat the same meals the rest of your week.  Share this tip with a mom who would find this useful!

#mealprepideas #familymealprep #diettips #nutritiontips #fatlosshelp #weightlosstipsforwomen #momtips

In today’s podcast episode, Coach Marilyn is cha

In today’s podcast episode, Coach Marilyn is chatting with her client Susie for an intimate conversation about her remarkable transformation journey working with PCC!

Susie vulnerably shares the physical and mental challenges she faced along the way, the strategies and personalized coaching that propelled her forward, and the lessons she learned throughout her transformation process!

🎧Grab your headphones and listen to The PCC Podcast: How Susie Went From Eating <100 Carbs Per Day & Random HIIT Workouts To Her Dream Body With ZERO Cardio Or Starvation Diets [Client Interview], Episode 6. Available on Apple Podcasts, Spotify, and YouTube! New episodes every Monday!

I can’t wait to hear your takeaways on this episode and would appreciate it if you could:

✅ Subscribe to the podcast

✅ Leave a 5-star rating

✅ Write a review

✅ Share with a friend or family member

✅ Get involved! DM me questions, topic ideas, guests you’d like me to interview, or any feedback!

#fitnesstipsforwomen #fitnessjourney #weightlosstransformation #lifestylegoals #fatlosscoaching #fitnessinspirations

4000+ lives changed 🤯 ‌ Saturday I spoke to 1

4000+ lives changed 🤯
‌
Saturday I spoke to 110+ online fitness coaches on how to be a compassionate coach, who fosters deep, trusting relationships with their clients
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The total active client count of the business owners in the room was over 4000.
‌
Which means that a minimum of four THOUSAND people, starting today, will have a higher chance of reaching their long-term goals with an amazing coach by their side.
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& that these 110+ fitness coaches will feel better equipped to do their job and each go serve hundreds more.
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I believe we have something really special here at PCC. 💙💜
‌
@permanent.change.coaching

A message that opens women’s eyes to new ways of thinking about food, dieting, and their bodies
‌
Ways of coaching that other business owners and coaches want to learn from
‌
I believe that 𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝘀 of women need to learn this message
‌
‼️ To defeat crippling perfectionism & people pleasing
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‼️ To stop the yo-yo dieting cycle once and for all
‌
‼️ To be empowered to take control of not only their health, but their LIFE.
‌
This opportunity opened up a chapter for me that I didn’t even know was possible.
‌
But now that it is… Here’s what we’re out to do.
‌
PCC is taking the fitness industry by storm & setting the standard for online fitness coaching.
‌
When we reach millions, yo-yo dieting and diet culture will stop being passed down generations
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💜 Women will grow up in environments suited for health
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💜 Women will be raised to have positive relationships with their bodies because their mothers modeled it for them
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💜 Women will grow up valuing time for themselves, health, & self-care FIRST
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& this whole ripple effect started with me emptying my life savings to @impactfitnesscoachingacademy to bet on myself and chase a dream. 🥰
‌
I am so grateful for this past weekend and for the eyes/ears of fitness coaches from across the country!
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But let’s not stop there!!
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If you’re a coach looking to improve your craft, and would like the video recording of this talk, shoot me a DM & I’ll be happy to share it with you. 💙🤠

𝗛𝗼𝘄 𝗴𝗼𝗼𝗱 𝘄𝗼𝘂𝗹𝗱

𝗛𝗼𝘄 𝗴𝗼𝗼𝗱 𝘄𝗼𝘂𝗹𝗱 𝗶𝘁 𝗳𝗲𝗲𝗹 𝗶𝗳…

You could take time for yourself and make exercise an enjoyable part of your day?

Growing up she used to be in sports and activities…

But as an adult, she struggled to incorporate fitness back into her life

𝗠𝗶𝗰𝗵𝗮𝗲𝗹𝗮 𝘄𝗮𝘀 𝗳𝗲𝗱 𝘂𝗽 𝘄𝗶𝘁𝗵...
Spinning her wheels in the gym
Her unhealthy relationship with food

And was tired with her current process

𝗦𝗵𝗲 𝗻𝗲𝗲𝗱𝗲𝗱 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲

But she was skeptical of online coaches, didn’t understand how they could help her, or if it was just some big scam

She knew it was time to make a change and invest in herself…

𝗦𝗶𝗻𝗰𝗲 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘂𝘀, 𝘀𝗵𝗲...

✅ Found the guidance and support she needed

✅ Conquered her gym anxiety

✅ Transformed her relationship with food

✅ Established healthier, sustainable habits

Through her dedication and commitment towards self-improvement, she has not only developed a healthier mindset, she has built a 𝘀𝗼𝗹𝗶𝗱 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 of training and nutrition that will stay with her…

Want to make a transformation like Michaela’s? 📲 DM us “MICHAELA” for more info!

#clienttestimonials #clienttransformations #healthyhabitsforlife #weightlosscoaching #weightlosstransformation #gymmotivation #weightlosstipsforwomen

Do you stay on track for a few days then fall off

Do you stay on track for a few days then fall off and binge?

I wasn’t eating ENOUGH and believed I lost my willpower because I would binge.

I would feel disgusting, horrible, and guilty 😥

❌Then make up for it and exercise the calories off the next day

Most women who enter our 1:1 coaching program are doing something similar.

They’re ending up overeating BECAUSE they’re undereating.

1,200 calories is barely enough for a growing toddler. 👧

So it’s NOT enough for a full-grown woman who aspires to be active and healthy.

𝗧𝗼 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗼𝗳 𝗹𝗼𝘀𝗶𝗻𝗴 𝟭𝟱-𝟱𝟬+ 𝗽𝗼𝘂𝗻𝗱𝘀…

Most women need to eat MORE 🍪

Do LESS cardio 🤯

& Cut themselves a damn BREAK with the negative self-talk. ‼️

#fitnessmotivation #nutritiontips #fatlosshelp #fitnesstipsforwomen #diettips

Say goodbye to the days of chugging a disgusting p

Say goodbye to the days of chugging a disgusting protein shake down at 10pm because you were behind on your protein intake (trust me… I’ve been there).  If you struggle with hitting your daily protein intake, give this quick tip a try!

#protein #nutritiontips #dietingtips #eatingforweightloss #weightlosstipsforwomen #fitnessfood #trackingmacros

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

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#145 – All About PCOS with Alycia Israel

#144 – Marissa Interviews Christina!!