#134 – Creating Permanent Change IG Live with Matt Spiewak

Marissa jumps on Instagram live with strength & nutrition coach Michael Spiewak to discuss how to really make permanent change!

([0:00]) – Intro

([1:08]) – Dessert. Every. Day.

([3:25]) – Lean Into The Discomfort

([7:28]) – How Do You Make & Stick With Change? 

([14:52]) – Hunger/Fullness Cues

([21:25]) – Incremental Change

([25:40]) – Holding Yourself Accountable 

Want to reach out to Matt? 

Instagram: @spiewak_coaching

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

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