Christina & Marissa chat about how to maintain consistency with your diet. From planning as much as possible, to learning how to manipulate your environment, you’ll learn everything you need to know to conquer your diet!
([0:00]) – Intro
([8:30]) – Dealing With Conflicting Information
([10:00]) – Planning Is Key!
([13:59]) – Living With Intention
([25:18]) – Manipulating Your Environment
([35:50]) – Learn Early, Learn Often
([38:23]) – If It Works For You, Do It!
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Hosted by: @marissaroyfitness & @christilynnfit