#133 – Secrets To Consistency With Your Diet

Christina & Marissa chat about how to maintain consistency with your diet. From planning as much as possible, to learning how to manipulate your environment, you’ll learn everything you need to know to conquer your diet!

([0:00]) – Intro

([8:30]) – Dealing With Conflicting Information

([10:00]) – Planning Is Key!

([13:59]) – Living With Intention

([25:18]) – Manipulating Your Environment

([35:50]) – Learn Early, Learn Often

([38:23]) – If It Works For You, Do It! 


Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

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