#130 – Getting Yourself Unstuck with Rhysa Sisco

Christina & Marissa sit down with business owner & life coach Rhysa Sisco to discuss how to get yourself unstuck by learning to regulate your nervous system!

([0:00]) – Intro

([1:40]) – Rhysa’s Story

([10:05]) – What Does She Do? 

([11:31]) – Your Nervous System & Your Emotions

([18:20]) – The Power of the Nervous System

([23:25]) – Nervous System Overview 

([31:38]) – Best Practice For Reacting to Nervous System Queues

([42:19]) – What Are Realistic Results?

([55:40]) – Your Body Will Protect You

([1:13:47]) – Tools To Regulate Nervous System

Want to reach out to Rhysa? 

Instagram: @regulatewithrhysa

Website: regulatewithrhysa.systeme.io

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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