Christina & Marissa sit down with business owner & life coach Rhysa Sisco to discuss how to get yourself unstuck by learning to regulate your nervous system!
([0:00]) – Intro
([1:40]) – Rhysa’s Story
([10:05]) – What Does She Do?
([11:31]) – Your Nervous System & Your Emotions
([18:20]) – The Power of the Nervous System
([23:25]) – Nervous System Overview
([31:38]) – Best Practice For Reacting to Nervous System Queues
([42:19]) – What Are Realistic Results?
([55:40]) – Your Body Will Protect You
([1:13:47]) – Tools To Regulate Nervous System
Want to reach out to Rhysa?
Instagram: @regulatewithrhysa
Website: regulatewithrhysa.systeme.io
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
