#13 – Macros 101

Christina & Marissa talk all things macronutrients, aka macros! They go into detail about each individual macronutrient, what some good sources are, and how to decide how much you should eat of each one. Our hosts also get into how to set up your own macros, and how to make changes along the way!

([0:00]) – Intro

([7:57]) – What Are Macros?

([12:07]) – Calorie Components of Macros

([12:50]) – Protein

([22:50]) – How Much Protein Do I Need?

([30:07]) – Carbs

([36:11]) – Carb Food Sources

([40:45]) – Fat

([47:23]) – Setting Up Your Own Macros

([53:58]) – How To Plug Food In To Trackers

([1:00:25]) – I Have My Baselines, What Now?

([1:17:45]) – Pre/Post Workout Meals

([1:20:27]) – Mindset When Tracking Macros

([1:27:48]) – Summary/Outro

Macro Planning Video: https://www.youtube.com/watch?v=KfPgM4wI-gY

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Share this post

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!