#129 – The Best Foods For Fat Loss

Christina & Marissa chat about the best foods for fat loss! Once you’ve hit all the big rocks, its time to focus on food choice, choosing lean sources of protein, and making sure your food is high quality. Learn all that and more this week!

([0:00]) – Intro

([8:18]) – Food Quality 

([15:50]) – Know Where You Are 

([19:51]) – Food Choice 

([26:18]) – Protein

([35:00]) – I’M SO FULL

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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