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Christina & Marissa talk about how to get JACKED! They discuss hypertrophy, and the three pillars of muscle growth! (featuring a tiny special guest!)
([0:00]) – Intro
([4:40]) – What is Hypertrophy?
([8:38]) – What Contributes to Muscle Growth?
([13:18]) – Progressive Overload
([16:16]) – Recovery
([18:23]) – Nutrient Status
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Hosted by: @marissaroyfitness & @christilynnfit