#127 – Overcoming Self-Sabotage

Christina & Marissa discuss how to overcome self-sabotage. Taking control of your life and fitness is hard enough, but adding self-sabotaging behavior makes it nearly impossible. In this episode, you’ll learn how to move away from that behavior all together! S3E23

([0:00]) – Intro

([3:05]) – What Is Self Sabotage? 

([8:15]) – How Does Self Sabotage Present? 

([15:54]) – The Tire Analogy 

([23:40]) Specific Self-Sabotage Behaviors 

([32:50]) – Identity

([38:45]) – Be Open To Change

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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