Christina & Marissa discuss how to overcome self-sabotage. Taking control of your life and fitness is hard enough, but adding self-sabotaging behavior makes it nearly impossible. In this episode, you’ll learn how to move away from that behavior all together! S3E23
([0:00]) – Intro
([3:05]) – What Is Self Sabotage?
([8:15]) – How Does Self Sabotage Present?
([15:54]) – The Tire Analogy
([23:40]) Specific Self-Sabotage Behaviors
([32:50]) – Identity
([38:45]) – Be Open To Change
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Hosted by: @marissaroyfitness & @christilynnfit