Christina & Marissa discuss how to overcome self-sabotage. Taking control of your life and fitness is hard enough, but adding self-sabotaging behavior makes it nearly impossible. In this episode, you’ll learn how to move away from that behavior all together! S3E23
([0:00]) – Intro
([3:05]) – What Is Self Sabotage?
([8:15]) – How Does Self Sabotage Present?
([15:54]) – The Tire Analogy
([23:40]) Specific Self-Sabotage Behaviors
([32:50]) – Identity
([38:45]) – Be Open To Change
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Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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