Christina & Marissa sit down with business owner & fitness coach Travis Dalrymple to discuss limiting beliefs and how to identify & overcome them!
([0:00]) – Intro
([2:19]) – Travis’ Background
([4:57]) – What Are Limiting Beliefs?
([9:15]) – Limiting Beliefs Framework (Thought, Feeling, Emotion, Action)
([20:00]) – How To Become Aware of Limiting Beliefs
([24:45]) – When Are People Ready For Change?
([30:50]) – Flipping the Script
([40:05]) – How Do We Stay In Reality?
([52:53]) – Emotions Drive Actions
([56:04]) – What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Travis?
Instagram: @travdalrymple // @impactfitnesscoachingacademy
Website: http://www.impactcoachacademy.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit