Christina & Marissa sit down with business owner & fitness coach Travis Dalrymple to discuss limiting beliefs and how to identify & overcome them!
([0:00]) – Intro
([2:19]) – Travis’ Background
([4:57]) – What Are Limiting Beliefs?
([9:15]) – Limiting Beliefs Framework (Thought, Feeling, Emotion, Action)
([20:00]) – How To Become Aware of Limiting Beliefs
([24:45]) – When Are People Ready For Change?
([30:50]) – Flipping the Script
([40:05]) – How Do We Stay In Reality?
([52:53]) – Emotions Drive Actions
([56:04]) – What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Travis?
Instagram: @travdalrymple // @impactfitnesscoachingacademy
Website: http://www.impactcoachacademy.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
