#126 – Breaking Your Limiting Beliefs with Travis Dalrymple

Christina & Marissa sit down with business owner & fitness coach Travis Dalrymple to discuss limiting beliefs and how to identify & overcome them!

([0:00]) – Intro

([2:19]) – Travis’ Background

([4:57]) – What Are Limiting Beliefs? 

([9:15]) – Limiting Beliefs Framework (Thought, Feeling, Emotion, Action)

([20:00]) – How To Become Aware of Limiting Beliefs

([24:45]) – When Are People Ready For Change?

([30:50]) – Flipping the Script

([40:05]) – How Do We Stay In Reality? 

([52:53]) – Emotions Drive Actions 

([56:04]) – What is Your Best Advice for Living a Healthy Lifestyle?

Want to reach out to Travis? 

Instagram: @travdalrymple // @impactfitnesscoachingacademy

Website: http://www.impactcoachacademy.com

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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