Christina & Marissa chat about how to become unstoppable on your fitness journey! Investing in yourself, resisting temptation through accountability & understanding how to adapt in and out of your routine are all key factors!
([0:00]) – Intro
([6:44]) – Lean In
([12:57]) – Temptations & Accountability
([20:27]) – Committing To The Process
([26:27]) – Routine is KEY
([31:10]) – Autopilot
([36:00]) – Can I Be Successful Out of My Routine?
([41:51]) – Small Changes Add Up
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Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
