Christina & Marissa talk all about how to get yourself out of a rut! Sure, the title might be a bit over the top but this episode will give you tactical takeaways for how to control your feelings, act on them, and come out the other side controlling what you can control.
([0:00]) – Intro
([6:24]) – Taking Ownership
([10:45]) – Boundaries
([18:47]) – YOU Control How You Feel
([28:28]) – Feel Your Feelings, Then Act!
([36:26]) – Think About YOU
([43:02]) – State of Suck
([47:52]) – What Can You Control?
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Hosted by: @marissaroyfitness & @christilynnfit