Christina & Marissa talk all about how to get yourself out of a rut! Sure, the title might be a bit over the top but this episode will give you tactical takeaways for how to control your feelings, act on them, and come out the other side controlling what you can control.
([0:00]) – Intro
([6:24]) – Taking Ownership
([10:45]) – Boundaries
([18:47]) – YOU Control How You Feel
([28:28]) – Feel Your Feelings, Then Act!
([36:26]) – Think About YOU
([43:02]) – State of Suck
([47:52]) – What Can You Control?
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Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
