Christina & Marissa sit down with best selling author & psychologist Gay Hendricks, and they discuss the upper limit theory, pure consciousness & how to keep yourself on track after something goes your way!
([0:00]) – Intro
([2:21]) – Gay’s Background
([5:35]) – The Wounded Healer
([11:40]) – Pure Consciousness
([20:05]) – Advice For Making Change
([28:33]) – Be Open
([31:24]) – What Is The Upper Limit Problem?
([40:00]) – Conscious Luck
([42:47]) – Wrap-up/Summary
Want to reach out to Gay?
Instagram: @hendricks.gay
Website: http://www.hendricks.com // http://www.foundationforconsciousliving.org
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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