#122 – How To Shred For Summer

Christina & Marissa go deep on the best ways to shred for summer! This episode is full of advice on how to get in the best shape of your life as the weather gets warmer!

([0:00]) – Intro

([4:11]) – Sustainable Calorie Deficit

([8:53]) – Eat Enough Protein! 

([12:50]) – Steps Are NEAT

([19:19]) – Strength Training! 

([26:15]) – Sleep Sleep Sleep! 

([30:10]) – Stress Management 

([35:57]) – Hydration

([39:00]) – Manipulating Variables 

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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