Christina & Marissa go deep on the best ways to shred for summer! This episode is full of advice on how to get in the best shape of your life as the weather gets warmer!
([0:00]) – Intro
([4:11]) – Sustainable Calorie Deficit
([8:53]) – Eat Enough Protein!
([12:50]) – Steps Are NEAT
([19:19]) – Strength Training!
([26:15]) – Sleep Sleep Sleep!
([30:10]) – Stress Management
([35:57]) – Hydration
([39:00]) – Manipulating Variables
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
