#121 – Nutrition & Exercise When You’re Sick

Christina & Marissa talk all about what to do when you’re sick. As the seasons change, we tend to get sick more often so they will give you some tactical takeaways on how to navigate nutrition & exercise when you’re sick!

([0:00]) – Intro

([3:55]) – Should You Push Through? 

([10:00]) – Immune System Response to Exercise 

([12:57]) – Can You Boost Your Immunity With Exercise? 

([15:35]) – Should You Eat Less? 

([22:27]) – Pre & Probiotics! 

([26:08]) – Hydration! 

Nutrition when sick

Exercise when sick

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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