Christina & Marissa talk all about what to do when you’re sick. As the seasons change, we tend to get sick more often so they will give you some tactical takeaways on how to navigate nutrition & exercise when you’re sick!
([0:00]) – Intro
([3:55]) – Should You Push Through?
([10:00]) – Immune System Response to Exercise
([12:57]) – Can You Boost Your Immunity With Exercise?
([15:35]) – Should You Eat Less?
([22:27]) – Pre & Probiotics!
([26:08]) – Hydration!
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
