#120 – [Mini Series #16] – Top 3 Reasons You’re Overeating with Marissa

Another episode of the mini series with Marissa is here! This week, she go into the top 3 reasons you may be overeating, and give you some strategies to reverse that!

([0:00]) – Intro

([1:34]) – Don’t Skip Breakfast! 

([6:27]) – Protein Matters

([10:10]) – EAT MORE! 

([12:40]) – Summary/Wrap-up

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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