Christina & Marissa give you the rundown on how to find the best fitness coach for you. They go through red flags that they’ve seen in the industry, as well as a handful of great traits to look for in a coach.
([0:00]) – Intro
([3:08]) – Do Your Research
([9:56]) – Taking Too Long to Respond to Check-ins
([15:25]) – Coach Not Answering Questions Directly
([25:00]) – Figuring Out Your Level of Autonomy
([31:43]) – “Performing” For Your Coach
([35:42]) – Supplements Without Explanations
([37:57]) – What to Expect From Prices
([45:49]) – Coaches Overpromising & Underdelivering
([47:50]) – Not Enough Food, Too Much Cardio
([51:30]) – Trust Your Gut
([55:55]) – Customized Coaching
([1:05:24]) – Being Treated As More Than Just a Number
([1:10:30]) – Keep Your Best Interest in Mind
([1:12:46]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
