Christina & Marissa give you the rundown on how to find the best fitness coach for you. They go through red flags that they’ve seen in the industry, as well as a handful of great traits to look for in a coach.
([0:00]) – Intro
([3:08]) – Do Your Research
([9:56]) – Taking Too Long to Respond to Check-ins
([15:25]) – Coach Not Answering Questions Directly
([25:00]) – Figuring Out Your Level of Autonomy
([31:43]) – “Performing” For Your Coach
([35:42]) – Supplements Without Explanations
([37:57]) – What to Expect From Prices
([45:49]) – Coaches Overpromising & Underdelivering
([47:50]) – Not Enough Food, Too Much Cardio
([51:30]) – Trust Your Gut
([55:55]) – Customized Coaching
([1:05:24]) – Being Treated As More Than Just a Number
([1:10:30]) – Keep Your Best Interest in Mind
([1:12:46]) – Summary/Outro
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Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman