Christina & Marissa sit down with Laurin Conlin (again!), fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! In a continuation of their last discussion in Episode 105, they will dive deeper into training your brain to stick to your diet. S3E15
([0:00]) – Intro
([4:11]) – Episode 105 Sparknotes!
([6:15]) – Burning Questions
([10:10]) – Getting Someone to Think Long Term
([15:00]) – Characteristics of People Ready To Change
([30:30]) – Small Changes Lead to Bigger Ones
([35:35]) – Awareness
([46:30]) – Thinking vs. Doing
([55:14]) – Fear of Failure vs. Fear of Success
#105- Getting Away From Macros
Want to reach out to Laurin?
Instagram: @laurinconlin / @teamlocofit
Website: teamlocofit.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
