Christina & Marissa sit down with Laurin Conlin (again!), fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! In a continuation of their last discussion in Episode 105, they will dive deeper into training your brain to stick to your diet. S3E15
([0:00]) – Intro
([4:11]) – Episode 105 Sparknotes!
([6:15]) – Burning Questions
([10:10]) – Getting Someone to Think Long Term
([15:00]) – Characteristics of People Ready To Change
([30:30]) – Small Changes Lead to Bigger Ones
([35:35]) – Awareness
([46:30]) – Thinking vs. Doing
([55:14]) – Fear of Failure vs. Fear of Success
Want to reach out to Laurin?
Instagram: @laurinconlin / @teamlocofit
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit