#119 – How to Train Your Brain to Stick To Your Diet with Laurin Conlin

Christina & Marissa sit down with Laurin Conlin (again!), fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! In a continuation of their last discussion in Episode 105, they will dive deeper into training your brain to stick to your diet. S3E15

([0:00]) – Intro

([4:11]) – Episode 105 Sparknotes!

([6:15]) – Burning Questions

([10:10]) – Getting Someone to Think Long Term

([15:00]) – Characteristics of People Ready To Change

([30:30]) – Small Changes Lead to Bigger Ones

([35:35]) – Awareness

([46:30]) – Thinking vs. Doing

([55:14]) – Fear of Failure vs. Fear of Success

#105- Getting Away From Macros

Want to reach out to Laurin?

Instagram: @laurinconlin / @teamlocofit

Website: teamlocofit.com

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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