Another episode of the mini series with Marissa is here! This week, she will give you her meal prep secret, and how to make over 75 different dinner combinations in 60 minutes or less!
([0:00]) – Intro
([4:40]) – Instagram Meal Prep
([6:36]) – Rule of 3’s
([12:00]) – The Pyramid
([14:22]) – Diversify!
([18:11]) – Wrap-up/Outro
Fat Loss Secrets for WFH Professionals
Comment “RULE OF 3’S” on the pinned post with the title “60 MINUTE MEAL PREP HACK” to get the guide for free!
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
