#118 – [Mini Series #15] – 60 Minute Meal Prep with Marissa

Another episode of the mini series with Marissa is here! This week, she will give you her meal prep secret, and how to make over 75 different dinner combinations in 60 minutes or less!

([0:00]) – Intro

([4:40]) – Instagram Meal Prep

([6:36]) – Rule of 3’s

([12:00]) – The Pyramid

([14:22]) – Diversify!

([18:11]) – Wrap-up/Outro

Fat Loss Secrets for WFH Professionals

Comment “RULE OF 3’S” on the pinned post with the title “60 MINUTE MEAL PREP HACK” to get the guide for free!

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!