#116 – Shifting Your Energy State

Christina & Marissa talk about the constant work it takes to stay in the right energy state. This episode goes deep into controlling your energy, and learning how to shift your energy state when you’re feeling unmotivated!

([0:00]) – Intro

([5:56]) – Hierarchy of Needs

([11:00]) – Stress

([13:10]) – You Are in Control

([23:32]) – How to Shift Your Energy State

([29:07]) – Feeling Unmotivated

([32:40]) – Getting Happy!

([41:03]) – Maintenance

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Share this post

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!