#115 – Pursuing Permanent Progress with Brian Pickowicz & Lindsey Rago

Christina & Marissa sit down with Brian Pickowicz & Linsdey Rago, fitness professionals & hosts of Conquer the Day podcast! They go deep on how to continue to make progress on your journey. From getting out of your comfort zone, to how to navigate support (or lack thereof) from your significant other and everything in between!

([0:00]) – Intro

([2:45]) – The Background

([10:20]) – Have You Outgrown Where You Came From?

([15:10]) – What Creates Permanent Change?

([22:30]) – Confidence Doesnโ€™t Just Show Up

([29:40]) – Get Out of Your Comfort Zone

([37:45]) – Mindfulness & Meditation

([40:20]) – Support From Significant Other

([47:15]) – Key Habits To Make Permanent Change

([51:23]) – What is Your Best Advice for Living a Healthy Lifestyle?

Want to reach out to Brian & Lindsey?

Instagram: @brianpickowicz & @raygobomb

Podcast: Conquer the Day

Website: thefitnessproject.us

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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