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Christina & Marissa give you the rundown on all the traits that have led to their most successful client transformations. From being a good communicator, to being able to regulate your emotions, and everything in between! S3E10
([0:00]) – Intro
([7:25]) – Mind Flexibility
([13:35]) – Trust the Process, But Ask Questions!
([22:00]) – 2 Way Communication
([29:10]) – Emotional Regulation/Self Awareness
([34:47]) – Brick By Brick
([39:50]) – Taking Initiative to Learn
([47:28]) – Embrace the Unknown
([51:24]) – Summary/Wrap-up
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman