Christina & Marissa give you the rundown on all the traits that have led to their most successful client transformations. From being a good communicator, to being able to regulate your emotions, and everything in between! S3E10
([0:00]) – Intro
([7:25]) – Mind Flexibility
([13:35]) – Trust the Process, But Ask Questions!
([22:00]) – 2 Way Communication
([29:10]) – Emotional Regulation/Self Awareness
([34:47]) – Brick By Brick
([39:50]) – Taking Initiative to Learn
([47:28]) – Embrace the Unknown
([51:24]) – Summary/Wrap-up
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
