#110 – Building An Elite Level Mindset with Emily Hayden

Christina & Marissa sit down with Emily Hayden, fitness coach, IFBB Bikini Pro, and founder of Evolve Into Excellence. They talk about all things mindset; from taking off your rose colored glasses to see what’s right in front of you, to choosing to be uncomfortable, this episode will help you get your mind right!

([0:00]) – Intro

([2:04]) – Emilyโ€™s Background

([5:55]) – The Trials of Competition

([11:20]) – The Art of Overcoming

([18:28]) – One At A Time

([23:45]) – Seeing What’s Right In Front of You

([29:05]) – Be Positive!

([34:11]) – Practice Being Present

([42:36]) – Choose to Be Uncomfortable

([49:53]) – What is Your Best Advice for Living a Healthy Lifestyle?

Want to reach out to Emily?

Instagram: @emilyhayden

Website: shopemilyhayden.com

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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