Christina & Marissa sit down with Emily Hayden, fitness coach, IFBB Bikini Pro, and founder of Evolve Into Excellence. They talk about all things mindset; from taking off your rose colored glasses to see what’s right in front of you, to choosing to be uncomfortable, this episode will help you get your mind right!
([0:00]) – Intro
([2:04]) – Emily’s Background
([5:55]) – The Trials of Competition
([11:20]) – The Art of Overcoming
([18:28]) – One At A Time
([23:45]) – Seeing What’s Right In Front of You
([29:05]) – Be Positive!
([34:11]) – Practice Being Present
([42:36]) – Choose to Be Uncomfortable
([49:53]) – What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Emily?
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Hosted by: @marissaroyfitness & @christilynnfit