Christina & Marissa sit down with Emily Hayden, fitness coach, IFBB Bikini Pro, and founder of Evolve Into Excellence. They talk about all things mindset; from taking off your rose colored glasses to see what’s right in front of you, to choosing to be uncomfortable, this episode will help you get your mind right!
([0:00]) – Intro
([2:04]) – Emily’s Background
([5:55]) – The Trials of Competition
([11:20]) – The Art of Overcoming
([18:28]) – One At A Time
([23:45]) – Seeing What’s Right In Front of You
([29:05]) – Be Positive!
([34:11]) – Practice Being Present
([42:36]) – Choose to Be Uncomfortable
([49:53]) – What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Emily?
Instagram: @emilyhayden
Website: shopemilyhayden.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
