Christina & Marissa talk about strategies for handling your fitness journey when it comes to the significant people in your life. From how much to talk about your macros, to handling negative thoughts on competition, our hosts fall back on personal experience and strategies they have seen work with their clients to give you some great info!
([0:00]) – Intro
([4:53]) – Where is the Lack of Support Coming From?
([14:15]) – Marissa’s Relationship Experience
([18:25]) – Christina’s Relationship Experience
([23:00]) – Family/Cultural Differences
([37:08]) – Not Supporting For Financial Reasons
([40:45]) – People Worrying About Your Health
([45:20]) – Don’t Want You to be “Too Muscular”
([49:36]) – Why Is Fitness Important to You?
([59:33]) – Having a Productive Conversation
([1:05:00]) – Figuring Out A Compromise
([1:12:09]) – Try to Involve Friends/Family/S.O. In Your Routine
([1:19:36]) – Strategies For Handling Tracking Macros/Fitness Journey
([1:23:24]) – Try to Avoid the Extremes
([1:25:00]) – Handling Yourself While in Competition Prep
([1:27:45]) – Do It Anyway!
([1:37:30]) – Takeaways/Outro
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Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
