#109 – Why All Your Diets Have Failed: A New Strategy For 2023

Christina & Marissa talk all about why your diets have failed in the past, and how to get on the right path in 2023! 

([0:00]) – Intro

([3:33]) – 2023 Goals

([10:34]) – Shift Your Focus

([12:49]) – What Is A Diet?

([19:06]) – Approach Matters

([26:46]) – What Does It Look Like In Practice?

([32:17]) – Get Uncomfortable

([38:30]) – Is Dieting The Right Move?

#5 – Reverse Dieting & Maintenance

#6 – 10 Healthy Habits For the New Year

#15 – Everything You Need To Know About Fat Loss

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

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