Christina & Marissa go deep on what to do when you’re not feeling motivated in your fitness journey. The power of one more, how to navigate motivation as a state of emotion, and making micro-commitments to your journey are all keys to success around motivation!
([0:00]) – Intro
([3:08]) – Motivation vs. Discipline
([8:33]) – The Power of One More
([12:33]) – Action Before Motivation
([20:02]) – Motivation As A State of Emotion
([28:08]) – Micro-commitments
([31:35]) – Focus On The Journey
([34:42]) – Pre-Workout Ritual
([39:15]) – Lack of Clarity or Lack of Motivation?
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
