Christina & Marissa go deep on what to do when you’re not feeling motivated in your fitness journey. The power of one more, how to navigate motivation as a state of emotion, and making micro-commitments to your journey are all keys to success around motivation!
([0:00]) – Intro
([3:08]) – Motivation vs. Discipline
([8:33]) – The Power of One More
([12:33]) – Action Before Motivation
([20:02]) – Motivation As A State of Emotion
([28:08]) – Micro-commitments
([31:35]) – Focus On The Journey
([34:42]) – Pre-Workout Ritual
([39:15]) – Lack of Clarity or Lack of Motivation?
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Hosted by: @marissaroyfitness & @christilynnfit