#108 – What To Do When You’re Not Motivated

Christina & Marissa go deep on what to do when you’re not feeling motivated in your fitness journey. The power of one more, how to navigate motivation as a state of emotion, and making micro-commitments to your journey are all keys to success around motivation!

([0:00]) – Intro

([3:08]) – Motivation vs. Discipline

([8:33]) – The Power of One More

([12:33]) – Action Before Motivation

([20:02]) – Motivation As A State of Emotion

([28:08]) – Micro-commitments

([31:35]) – Focus On The Journey

([34:42]) – Pre-Workout Ritual

([39:15]) – Lack of Clarity or Lack of Motivation?

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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